RESOURCES
Below are some of the great articles we’ve been reading related to self-care, survival in the time of Covid, self-care for parents, anti-racism, and more.
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Enough is a Feast: The True Meaning of Radical Self-Care [Mark Matousek / Shelly Tygielski, Psychology Today]
How to Take a Radical Approach to Self-Care [Katy Kvalvik, Entrepreneur]
Micro-Acts Of Self-Care That Take Little Time And Deliver Big Impact [Palena Neale, Ph.D, Forbes]
Our Best Bet Against Burnout is Self-Care, Just Not the Kind You Think [Rebecca Ruiz, Mashable]
You Are Doing Something Important When You Aren’t Doing Anything [Bonnie Tsui, New York Times]
Self-Care: A Reminder to Come Back Home to Ourselves [Angelica Attard Psy.D., Psychology Today]
How to Practice Emergency Preparedness as Self-Care [Jaime Stathis, Wired]
How to Make Minding Your Money Feel Like an Act of Self-Care [Emily Pandise, Today]
Tips for a Financial Self-Care Routine [Pauline Muindi, The Standard]
Self-Care is Becoming a More Radical Act [Paige Smith, HuffPost]
Is Self-Care for Men an Oxymoron? [Lesli Doares, The Good Men Project]
Why Multidimensional Self-Care is Essential to Better Leadership [Jacqueline Ashley, Forbes]
Balancing High Ambition with Consistent Self-Care [Dawn Brown, Forbes]
The Paradox of Self-Care [Gina Frangello, Psychology Today]
Therapy Isn’t Self-Indulgent—It’s Evidence-Based Self-Care [Casey Gueren, Self]
Reconciling the Entrepreneurial Hustle With Your Need for Self-Care [Forbes]
Women Founders Need Radical Self-Care [Nika White, Entrepreneur]
Want to Be Happier? Focus Less on Solo Self-Care and More on Social Hobbies, Science Says [Jessica Stillman, Inc.]
Feeling Blah During the Pandemic [Adam Grant, The New York Times]
Self-Care Tips for Taking Care of You During the Coronavirus Pandemic [Sarah DiGiulio and Elizabeth Millard, Everyday Health]
How Are You, Really?: Essential Worker Dr. Eva Beaulieu Talks Self-Care During Crisis [Chelsea Candelario, MSN]
Rethink Your Self-Care Routine As Pandemic Lingers [Premier Health]
Self-care for Parents During the Pandemic is Important. But How Do We Do It? [Meghan Leahy, Washington Post]
Tips for Working From Home With Kids During COVID-19 [Cheryl Wischhover, Vox]
How A Black Founder is Practicing Self-Care During the Pandemic and the Black Lives Matter Movement [Jasmine Crowe, Insider]
How Parental Self-Care Helps Kids Weather Pandemic Stress [Jessica DuLong, CNN]
Why It’s Important to Practice Self-Care During the Pandemic and Other Times of Duress [Nadine Hack, Forbes]
I Can’t Self-Care My Way Into Feeling Better Anymore [Lindsay Holmes, HuffPost]
Errands are Not Self-Care [Diana Spalding, Motherly]
Self-Care Strategies for Parents When You Have No Time for Yourself [Natasha Burton, Healthline]
Self-care for Parents During the Pandemic is Important. But How Do We Do It? [Meghan Leahy, Washington Post]
Tips for Working From Home With Kids During COVID-19 [Cheryl Wischhover, Vox]
Parents Don’t Need Self-Care, They Need Help [Meghan Moravcik Walbert, LifeHacker]
How Parental Self-Care Helps Kids Weather Pandemic Stress [Jessica DuLong, CNN]
5 Ways your Children Benefit from Your Self-Care [Yahoo Sports]
The History of Self Care [Aisha Harris, Slate]
Remembering the Origins of the Self Care Movement [Sarah Boyle, Bust]
How to Decolonize Your Self-Care Journey [Minaa B. Greatist]
How You Can Honor the Radical History of Self-Care [Martha Tesema, Shine]
White People, We Need to Talk About ‘Self-Care’ [Anna Borges, Self]
The Essentiality of Anti-Capitalist Self-Care [Yoon Kim, The Michigan Daily]
The Radical History of Self-Care [Lenora E. Houseworth, Teen Vogue]
How A Black Founder is Practicing Self-Care During the Pandemic and the Black Lives Matter Movement [Jasmine Crowe, Insider]
How Are You, Really?: A’shanti F. Gholar Gets Honest About Mental Health & Electing More Women to Office [Chelsea Candelario, PureWow]
How Are You, Really?: Essential Worker Dr. Eva Beaulieu Talks Self-Care During Crisis [Chelsea Candelario, PureWow]
Navigating the Commodification of Self-Care [Prinita Thevarajah]
How To Prioritize Self-Care When There Are So Many Barriers To Putting Yourself First [Essence]
Self-Care for the Chronic and Demoralizing Stress of Racism [Monnica T. Williams, Ph.D., Psychology Today]
Self-Care for Black Women is Not a Luxury — it’s Our Legacy [L’Oreal Thompson Payton, Well + Good]
The Psychology of the To-Do List [Louise Chun, The Guardian]
The Oldest Productivity Trick Around [Amitava Kumar, NY Times Magazine]
You Should Plan to Be Spontaneous [Nir Eyal, Forge]
3 Pandemic Productivity Hacks This Clothing Company Will Keep in the 'New Normal' [Mary Yang, Inc.]
Simplify Your Time Management With the ‘Rule of Four’ [Jessica Stillman, Inc.]
When Doing is Your Undoing: Toxic Productivity [Palena R. Neale Ph.D., Psychology Today]